Every Day is Different: Ben’s Paramedic Story

Ben Kenter has been a paramedic with the Ottawa Paramedic Service for about a year.  So far, it seems that things are going well for this 25-year old Fanshawe College grad.  He’s helping people every day, working with a great professional team, and doing rewarding and challenging work.  And, as he told Iris Winston, there is lots of variety!


“The only thing that is the same is how a day starts. You come, do your truck check to make sure everything is up to snuff. After that, you are briefed on road construction and anything else that is likely to affect your day…” [then] “nothing is typical”.


Have a look as Iris Winston shares more about Ben and the growth in career opportunities in paramedicine – where one has to “expect the unexpected every day."

My Fitness Dream: “Howe Fit”

By Alexandria Friesen, WorkStory Ambassador  & Amy Howe-Wall

Passion is one of the most easily recognizable traits a person can have.  If you have never known someone or had a conversation with someone who has passion, I’d like for you to meet Amy Howe-Wall. From my first encounter with Amy, I knew that she was a genuinely caring person devoted to improving the wellness of others. It has not always been smooth sailing, but success does not always come easy; it’s a matter of believing that it is worth it.

Amy is the Owner-Operator and Instructor at Howe Fit, the premiere customized fitness and nutrition provider in the greater Kingsville/Leamington/Harrow, ON area. Offered at Howe Fit are group classes, single and group private training, nutrition programs and, most importantly, an incredibly positive environment to help you achieve your fitness goals! So, how has Amy come to gain so much success doing something she loves for a living? Here is her story.

Amy attended Kingsville District High School and, upon graduation, attended St. Clair College in Windsor, ON. She graduated from St. Clair with degrees in both the Paramedic and Law & Security programs while maintaining an athletic scholarship for her badminton career while in college. Amy has also obtained the following licences and certifications on her path to success: Can-Fit Pro Personal Trainer, Can-Fit Pro Fitness Instructor Specialist, Resist-a-Ball Level 1, Kickboxing Certification, Kettlebell Certification, Zumba Certification, Spin Instructor Certification, and Pilates Instructor Certification. Talk about qualifications!

As Amy is self-employed, she will not hesitate to tell you that the path to get to where she is now has not been easy. “As a business owner,” she says, “you come to learn that you work 24/7, no matter if you are present at work or not.”   Howe Fit was established in October, 2010 and it is incredible to see where Amy’s hard work and dedication has brought her once-small business. “When you’re the sole operator, there is no ‘calling in sick’, finding a replacement, or simply not showing up,” she continues, “Work has consumed my life for the last 5 years in some good ways and in some bad.”

With dreams of working in the police force, Amy had always shown a love for health and fitness. The turning point was her own weight-loss success at the age of 20. After working long, tedious hours at other businesses and helping those around her succeed, she decided to try her luck at self-employment at the age of 22. “I always believed in myself so I used that confidence to push through the tough times because I knew deep down I had what it took to become successful,” says Amy.  Like anything in life, there were obstacles – finances, time, energy, support – and sacrifices had to be made.

So what does Amy enjoy most about her job?  The answer is simple: “I am one of those crazy people that absolutely loves working out, I sometimes can’t believe I actually make money doing it on a daily basis!” In addition to that, Amy expresses that helping people achieve their personal goals is one of the greatest accomplishments one can achieve. “It makes me smile knowing I am helping others regain their self-esteem and in some cases their lives”.

Are you interested in pursuing a career in the health and fitness industry or looking to start your own business? This is what Amy has to say to you; “Explore your options! Become well informed and do your research! I do not regret my time working for other business at all…it actually gave me a platform to the people and also a better understanding of how I wanted to run my own business”.  Because of how hectic Amy’s schedule is, there is often little time to do things other people her age may be doing, like going on vacation – “there are a lot of variables to consider; it’s a big decision to make!”

Regardless of the path that Amy will continue down, she knows she will always be involved in health and fitness promotion; “it is who I am, not what I do”, she says, “the sky is the limit for what I wish to accomplish and challenges I wish to tackle.” Regardless of what she chooses to do, it is quite clear Amy will be successful at it.  In times of stress Amy often remembers these words and would like you to do the same the next time you are faced with an obstacle: I would rather live a few years of my life like most won’t, to live the rest of my life like most can’t.