By Abigayle Walker, WorkStory Ambassador at University of Ottawa

Lisa Bergart owns her own personal training company called Dynamix Fitness. Her business provides professional in-home training for customers in the greater Toronto region. Saving busy customers a trek to their local gym, Lisa brings the experience to them. With customized workout plans that are tailored to each client’s fitness level and goals, Lisa is dedicated to helping her clients attain the results they desire. Lisa says that there is nothing better than seeing her clients reach their fitness goals and be who they have always wanted to be. Having over a decade of experience in the health and wellness industry, Lisa says she loves her job!

Typically, Lisa starts her day at the bright and early time of 6 AM in order to meet her first clients. After her morning sessions, Lisa responds to email leads and client text messages. She also takes this time to post to the company website and social media pages. Throughout the rest of the day, she drives around the city and holds training sessions. Lisa says that each day is completely difference and depends on her clients’ schedules.

Lisa received her undergraduate degree at York University in Health and Social Science. She says her degree had provided her with a strong foundation in the health profession. In addition to her undergraduate education, Lisa also received a diploma at The Canadian School of Natural Nutrition, becoming a registered holistic nutritionist. She also went on to attain her certification as a post-rehabilitation specialist. This allows her to offer conditioning programs for over 30 medical conditions. In addition, she is also certified as a post and pre natal exercise specialist. On top of all this, Lisa took Seneca College’s Social Media program, which helped enhance her marketing and promotion skills.

Why start her own business? Lisa had worked at several different gyms across Toronto; the last one being a private training studio. There, she gained the knowledge to create safe and effective customized training, which she needed to start her own business. Lisa was given extra motivation when two of the gymnastic teams she had been coaching received bronze medals overseas, at the Maccabiah Games in the summer of 2013. In addition to being this thrilled by this, it gave her that much more confidence in her ability to train people to reach their fitness goals.

Lisa says that the success of her business is due to her strong social media presence, as well as her strong community connections through and events with various organizations. Lisa’s business was featured at the Toronto Women's Expo, Feel Good Women's Expo, Cancer Recovery Foundation of Canada, and The Thornhill, Vaughan, and Aurora Festivals. Although her success has been on an upward incline, Lisa says one of the biggest challenges with owning her own business is staying up-to-date with all the current health and fitness trends.

Lisa’s advice for other young entrepreneurs who want to start their own businesses? Create a business plan and have monthly goals that excite you. Specifically for those in the health and fitness field, Lisa stresses the importance of staying current with health and fitness trends on social media. Her closing words? Follow your passions and priorities!

By Mariana Hernández-Hernández, WorkStory Ambassador at Memorial University

Tara Antle’s work story is an excellent example of initiative, proactivity, and of how one experience (whether it be volunteering, work or school) can take us to the next one. Her work story also shows us how it is possible to do what we love as a job and even turn it into an entrepreneurial endeavour.

Tara is a Nutritionist whose weekly activities include private nutrition consultations, providing grocery store tours, hosting kitchen parties, giving cooking lessons, and organizing seminars and workplace wellness programs.

She’s also a regular guest on Rogers TV’s Out of the Fog (monthly segment called “Healthy Bellies”), Cross Talk on CBC’s Radio Noon with Ramona Deering, the CBC Morning Show with Anthony Germain, The NTV Evening News and Here and Now on CBC. Moreover, her articles and interviews have been published locally, provincially and nationally in The Telegram, NL Wellness Guide, The Downhomer, Fresh Juice Magazine, Atlantic Law Enforcement magazine and The Newfoundland Herald.

How did she get here?

When Tara graduated from high school in the city of St. John’s, Newfoundland, she didn’t know what type of work she wanted to do, so she took a few years to find herself. She devoted her time to volunteering with Helping Hands and The Community Services Council, working full time in retail, studying General Medical Sciences and taking evening courses at Memorial University of Newfoundland, which eventually evolved to full time General Studies.

Five years after being involved in these activities - and mainly because of her volunteer experience - Tara realized that she wanted to do something related to health care. She chose the Applied Human Nutrition program (BSc.AHN) at Mount Saint Vincent University in Halifax and was able to transfer all her credits from Memorial University. During her full time studies in Nutrition, she took elective courses in Business, worked as a Residence Assistant, and helped raise funds for scholarships and bursaries with the Alumni Association.

Every summer, Tara returned home to Newfoundland and held different jobs. The summer before graduation, she had the chance to work for the federal Public Works and Government Services as part of their student program, and after university graduation, she was offered a full time position. This experience led to an opportunity working in finance with the federal government in Newfoundland, and it, in turn, led to a government position in Ottawa as a Financial Officer! While working in her new role in Ottawa, Tara studied full time during the evenings at the Canadian School of Natural Nutrition and earned her Diploma of Natural Nutrition (Holistic Nutrition).

Later, Tara became one of the three Nutritionists that were hired by Shoppers Drug Mart for a pilot project. She was responsible for the Ottawa region and her duties involved helping build a clientele, developing and delivering health and nutrition seminars in the community, acting as a liaison and team member with local physicians and pharmacists, creating in-store educational displays, and facilitating sampling of products.

After being away from Newfoundland for ten years, Tara decided to move back with the intention of eventually starting her own business. Once in St. John’s, she worked as a Nutritionist for a company for a couple of years and then left to develop the business plan for her own private practice. Seven months later, her dream became a reality as she began Healthy Balance. With more than 15 years of experience, six years of formal education in Dietetics, Holistic Nutrition and Health Studies, Tara’s private practice has been successfully flourishing for the past six years.

When Tara was studying nutrition as an undergraduate student, she was often questioned about her choice and was told by some that she was wasting her time. She stayed firm with her decision, however, and continued doing what she loved. Now, nutrition is gaining more and more attention and is even considered something ‘trendy.’ Today no one would question its importance as a field of study and interest.

When I asked Tara if she had any advice for students seeking the ‘right’ career path, she said: Do what you love and the rest will follow as long as you take the right steps to find an employment opportunity that works for you. Skill sets are transferrable to each new opportunity that exists. Be patient, persistent and keep a positive attitude. Her career path is good proof of that as Tara enjoys her job so much that it doesn’t feel like work!

To learn more about Tara and what she does, check out her website at www.healthy-balance.ca.

WorkStories

Healthy Balance with Tara Antle

WorkStory